![]() ![]() Taurine plays a pivotal role in healthy digestion.īile, which contains bile acids and salts, helps with digestion in our small intestine. Taurine might help reduce high blood pressure by reducing blood flow resistance in the blood vessel walls, and it may also make heart muscle and skeletal contractions more efficient. After those two weeks, study participants had lower triglycerides and cholesterol levels and lower C-reactive protein (CRP) levels. In a study of people with heart failure, they took 500 mg of taurine three times a day for two weeks. Research finds a connection between higher levels of taurine and lower cholesterol and blood pressure, as well as significantly reduced rates of heart disease deaths. Taking high doses of taurine may also protect against heart disease. Taurine supplements can improve heart function and help regulate blood pressure in people with conditions like heart failure. In one study, people with diabetes had a 25% lower taurine concentration than those without diabetes.Īlong with possibly helping blood sugar management, taurine might be protective against complications of diabetes, such as kidney damage, heart disease, and nerve damage. This effect of taurine can reduce the risk of type 2 diabetes and may improve blood sugar management in people who already have the condition. May Combat Diabetesīecause of the anti-inflammatory and antioxidant properties of taurine, it might help improve insulin sensitivity. 7 Taurine Benefitsīelow are seven taurine benefits that everyone should be aware of, whether you’re getting all the taurine you need for a diet with a lot of meat or taking a supplement. Taurine can also potentially support your exercise abilities and athletic performance. Mitochondria are powerhouses of cellular energy. Taurine is included in energy drinks because it helps keep your mitochondria functioning correctly. Many people are only familiar with taurine because it’s in energy drinks. Research is currently looking at the potential benefits of taurine for help with preventing ischemic heart disease and best supplement for heart health. ![]() Taurine might help prevent the proliferation of tumor cells and protect certain organs from oxidative stress. Taurine may be part of treating alcoholism, combatting fatigue, and improving immunodeficiency. ![]() Taurine deficiency is also related to depression, anxiety, epilepsy, and hyperactivity. Regulation of the immune system and antioxidantsĪnimal models have shown taurine deficiency can cause many conditions, including chronic liver disease, a higher risk of developing diabetes, eye damage, and muscle weakening.Support for the eyes and central nervous system.Regulation of calcium and other minerals within our cells.Formation of bile salts, essential for Gallbladder Removal.Helping maintain the right balance of electrolytes and hydration.The functions of taurine in our bodies include: People who are vegan or vegetarian tend to consume less, but your body can make it in your liver using other amino acids. Your body can produce taurine, which is found in some foods, or you can supplement with it.įood sources of taurine include dairy, meat, and seafood, while plants don’t have any valuable amounts of taurine. Taurine, instead, is a conditional amino acid, so it’s essential during times of stress and illness. Typically, amino acids are referred to as building blocks of protein, but taurine isn’t used for building protein. Taurine is an amino acid that contains sulfur, and it’s especially concentrated in our brains, hearts, eyes, and muscles-these areas of concentration highlight part of why taurine benefits are so powerful. We tend to associate taurine with energy drinks, but there are many more health benefits than fueling up when feeling a little drained. ![]()
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